Bes CBD Oil For Sleep & Insomnia
The first time I tried CBD Oil, I didn't know enough about how it works, and I foolishly didn't read any articles online first before using it for sleep. I took three drops minutes before I went to bed to sleep. I thought it was going to put me to sleep like a baby but instead, the opposite happened, and I was left with my mind racing unable to fall asleep.
If you or anyone you know suffers from insomnia, then you know just how disruptive the condition can be to one's productivity, lifestyle, and overall quality of life. In recent times, CBD oil for sleep has been a topic of much debate as numerous manufacturers clamor for dibs on inventing the miracle sleeping potion. When used for sleep, the claim is the drug will knock you off your feet and into a deep sleep in no time after only using but a few drops.
Research On CBD & Sleep
Research on the use of CBD oil for sleep has thus far shown little to no side effects and is deemed generally safe. Unlike its pharmaceutical-based counterparts, this natural compound has low toxicity and is not considered addictive. Admittedly, much of the research on the cannabis plant (from which CBD oil is extracted) and sleep is still in its infancy, and some research has yielded mixed results. Most of the research findings have been positive.
Most sleep problems - be it chronic or mild - stem from other underlying conditions such as PTSD, chronic pain, anxiety, and stress. CBD oil can help manage these underlying conditions, thereby, having a positive effect on sleep disorders. Importantly, CBD oil is one of more than 80 cannabinoids found in cannabis, and it is often confused with THC (or Tetrahydrocannabinol) which is also present in cannabis in high doses.
THC is known for both its sleep-inducing qualities and its mind-altering "high" state -the latter of which usually leaves some members of the public with a mixture of confusion and concern. Unlike THC, however, CBD does not have the effect of a mind-altering "high" state. The CBD cannabinoid is legal in all 50 states across the US and can be accessed without a prescription.
It is important to note the context within which much of the research on CBD oil for sleep has been conducted. For starters, while it is true that scientific studies show that CBD is a wake-inducing agent when taken in isolation. On the other hand, the research on CBD and sleep in humans has been limited to pharmaceuticals with a 1:1 ratio of THC:CBD. One such medicine is Sativex®.
- 1Reduced anxiety
- 2Sleep Regulation
- 3Reduction in pain perception
The reduced anxiety experienced by using CBD oil is primarily due to the "calming effect" it has on the user. The reported reduction in pain perception is in line with the long-held results concerning how cannabinoids like CBD have traditionally interacted with pain.
Finally, sleep regulation is just as much about your waking hours as it is your sleeping ones. Being refreshed and fully alert during waking hours is just as important as quality ZZZs. This is where the wake-inducing component of CBD will come in handy.
Sleep and Pharmaceuticals
Most of the common medications used to treat chronic sleep problems like much of the other existing medicine today, have adverse side effects. Unfortunately, the more frequently these medications are taken, the more exacerbated these unwanted side effects are.
While there are admittedly many categories and types of pharmaceuticals commonly used to help persons sleep better, and they all come with side effects that users should be concerned about, and none of them are recommended for prolonged use. Many of them are deemed unsafe for long-term use. As such, pharmaceuticals are often used in tandem with cognitive therapy resources to treat chronic sleep disorders. Below, we take a second look at current pharmaceutical options and the adverse side effects that may stem from their continued use:
These prescriptions fall in the class of sedatives. These, like Benzodiazepines, are known for being highly addictive and leaving users with a strong potential for abuse. When abused, these drugs can result in overdose and death.
The active ingredient in Benadryl® and other common antihistamines is also found in many over the counter sleep aids. Due to their frequent use, they are widely thought to be relatively safe and non-habit forming. However, they are still not recommended for long-term use as the same can negatively impact on one's brain chemistry and result in shortened attention span and reduced short-term memory capacity. In some cases, prolonged use can predispose users to conditions like Dementia.
Benzodiazepines is the name given to the class of drugs used for anti-anxiety medication purposes. Medication under this class includes Valium, Librium, Xanax, and Ativan among others. These drugs have been known to carry-long-term effects that lead to similar memory and attention issues common in antihistamines. Additionally, these drugs are also widely known to be highly addictive.
Best Way To Take CBD Oil For Sleep
There are many ways to consume CBD oil for sleep. However, the following two methods are particularly popular. They include tinctures and capsules:
When CBD is extracted from the plants, they are in the form of oil that is then added to carrier oil. In this form, it is in its the least processed form of CBD and is placed in small tincture bottles fitted with eyedropper cap. Once in the tincture bottles, the recommended dosage can be dropped either under one's tongue or into food or drink and eat them. Dropping the CBD oil under your tongue is perhaps the best way to consume the CBD oil as is gets absorbed into the body the fastest through this method.
Capsules, like with pharmaceutical, affords convenience and precise dosing. It is as simple as taking a capsule at the recommended time and in the recommended amounts.
Some of the downsides of using capsules, when compared to tinctures, including how quickly they work. Capsules are not absorbed into the body as soon as drops in oil form. Capsules can take anywhere from half an hour to a few hours to start feeling the effects. Additionally, capsules are typically more expensive than tinctures. That said, capsules can be a great way to add consistency to your sleep routine over time.
When to take CBD Oil For Sleep
In addition to paying attention to the form that you consume CBD oil, CBD oil users must also pay attention to the time they take it. Admittedly, users may find that they need to experiment to find the perfect time when taking the CBD oil for sleep is most useful for them. This is mainly since different users will react differently to the oil.
For some persons, they may experience the very common initial waking feeling. In instances where this happens, taking the CBD oil tool close to bedtime will result in them finding it too difficult to sleep. CBD users who experience this may do well to take CBD two to three hours before their bedtime to ensure that the positive sleep effects begin to take hold right in time for bedtime.
Some users will find that they can take their CBD consistently at a regular time in the morning and over time enjoy a positive sleep schedule and experience.
How Much CBD Oil To Take For Sleep
As is the case with timing, finding the right dosage of CBD oil for sleep can prove tricky. Again, this is because there is a myriad of factors that may cause users to respond to the same differently. For starters, what works for one user can depend primarily on whether there are any underlying conditions that CBD is being taken for. Those using CBD for pain perception reduction to improve sleep may find that a higher dosage of CBD is needed than when compared with those taking CBD oil for anxiety.
Other factors such as body size, weight, and experience level with CBD can also impact how dosage will affect a person. As a rule of thumb, it is best for new CBD users to start at the lower end of the dosage spectrum and work their way up over time. Additionally, the dosage recommendation of the product bought should also be adhered to.
Other Important Notes About CBD Oil For Sleep
Generally, CBD oil ought to be taken consistently for an extended period lasting from a few days to a week to have the desired effect of improved sleep. This is particularly true for inexperienced users who will need time to build up the CB receptors necessary to ensure their nervous system can process the compounds in the oil. Again, it is recommended to start at the lower doses and build from there.
Not all CBD oil products are created equal. As is the case with all kinds of products, some are made from a higher quality than others. Based in Seattle Washington, Lazarus Naturals is one of the higher quality CBD oil products available on the market today. Although the product is used in foods and as nutrition additives, it is still not very well-known. Some of the features that make the Lazarus Naturals the high-quality CBD oil product it is:
The purpose of this article was to bring all perspectives regarding the use of CBD oil for sleep to the fore using the latest research and user reviews. This way, you or anyone you know who would like to have healthier sleep patterns and overcome any sleep disorders they may be struggling with can get useful information. Of course, the same is not to be substituted for professional medical advice.
Even with all the information and recommendations suggested in this article, it is essential to have your sleep trouble discussed with your healthcare provider. This is particularly important if you are considering CBD oil for sleep. This is as the research - though promising - is still very new in this regard. As it stands, CBD oil has not been verified clinically as an acceptable form of treatment for insomnia and chronic sleep disorders. Also, remember that a combination of factors can be contributing to one's insomnia or sleep disorder and a combination of treatment options may be required. In this regard, one size does not fit all.